Lifestyle Friday: 10 delicious ways to add more Kale to your diet!

by / Friday, 01 August 2014 / Published in INSPIRATION STATION, Lifestyle

LifeStylewb

It all started at the restaurant TRUE FOOD in San  Diego,  I fell in love with this kale saladtrue food kale salad

Kale is one of those veggies that many of us have a love/hate relationship with.

Most of of eat this nutritious vegetable because it’s good for us, not because we love it.

I’m one of those strange birds who happens to LOVE greens of all kinds!

Funny thing is, as a kid I couldn’t stand the sight of them and now my go-to veggies are collards, kale, brussel sprouts, spinach, zucchini, cabbage, asparagus and mixed baby lettuces.

I’ve only recently discovered that I also like my kale raw. The salads just taste more hearty, and I feel like I’m actually getting a better source of vitamins and minerals when I eat them.

I was largely influenced by an article I read a couple of years ago, which  suggested that our diets should at least  be 1/3 raw.  Ever since then, I’ve tried to be more conscientious about including more raw veggies on the table.

I’ve either tried the following recipes or thought they looked delicious enough to pass the Jackson household test.

Here they are: 10 great ways to eat kale…The queen of greens

cick each image for the source and recipes

1. Kale chips look easy enough to make, and I’m sure are healthier than the store bought versions.

kale chips

2. Green juices with kale can be an acquired taste and a bit bitter, go light on the kale your first try

kale green juice

3. This is my go-to soup in the winter, it’s very filling and has the right balance of heartiness and a slight sweetness.

kale soup

4. This salad is one I can’t wait to trykale salad5. Any thing with Sriracha on it…count me in!kale wrapped salmon

6. Lemon Parmesan Kale salad

This salad is similar to what I had in San Diego. I loved it so much, I went back for more.kale salad7. I like the idea of substituting kale for a

wrap..imagine the possibilities

kale wrap

8. Apple, Baby Kale, Turkey Quesadilla

 I’m pretty sure these would be a hit at home 

kale wrap9. Sneak a little kale in the Mac and Cheese ….victory!

ff2407df0e1b8b11eb52138a369583c2

10. Kale caesar salad

This is a great alternative to traditional caesar

kale caesars salad

 Sauteed Kale

The queen of greens sauteed, is  just plain good.

sauteed kale

Are you eating enough KALE???  If not it’s a good time to start.  Your body will thank you for it.

kale benefits

as for decorating….

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Contact us to see which plan is right for you; our one hour consultation can help get you started in the right direction.

Ricci Jackson is a Certified Interior Decorator and founder of Your Design Partner. The goal of Ydp is to meet you where you are In your design process. Reserve your appointment today by calling (217) 722-4806 or email us at rjackson@yourdesignpartner.com

Inspiring creativity,

Ricci

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