Knees Up, Knees Up Breathe!
Hello it’s me Flo and I’m hanging around town, looking for the hottest, newest and most interesting things to do in the city from wine to food, to making new friends to working out; and with the holiday seasons upon us, the holiday calories are waiting to jump on board. If you move around town like I do, you might as well move around and burn some calories too. And I’ve found a great new place to do just that.
Boot Camp Personal and fitness training owned and managed by Denise Bryers. Her fitness center is located at 1579 Goodman Ave, Cincinnati OH 45224.
Denise Bryers offers many different options to help get you in shape. The one thing that really got this girl around town on board was the remote group sessions that she offers. I attend the Boot Camp sessions at Evanston Recreational Center for only $55.00 per month.
You can attend 3 days a week, which are on Tuesdays, Thursdays at 6:15 and Saturdays starting at 9:15 am. She even offers a morning session at the Woodlawn Recreational Center that starts at 6A.M Monday through Thursday. A little too early for this girl but can you say let’s get our work out on?
Denise Bryers, offers meal plans and sound nutrition advice. You can purchase a variety of items, such as vitamin supplements and detoxification tea. I, myself am very fond of the tea and cleanse that it provided for my new journey to health. Denise approaches fitness with the motto “I’m going to meet you where you’re at”, because after working out with her, you’re definitely going to improve.
The group is so motivating, that I was inspired and felt brave enough to join the 60 day fall fitness challenge and I think it’s fair for me to say that fitness in the fall can be a killjoy, but the Boot Camp Cincinnati family changed this “girl around town’s” perspective, especially when I was able to put on that holiday skirt I’ve been trying to get into for the last two holidays! So if you want to look and feel great this holiday season meet this girl around time at Boot Camp Cincinnati.
Knees up, Knees up Breathe!
For more information please check out her website and www.bootcampcincinnati.com or her Facebook page Bootcamp Cincinnati.
Flo
I don’t know about you guys, but I am inspired. With the new year fast approaching, there’s no better time to start getting into shape.
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Happy Holidays
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