That’s Pinterest-ing! Home gym fitness tips

by / Wednesday, 09 January 2013 / Published in INSPIRATION STATION, That's Pinterest-ing!

Each Week we discover interesting topics on “Pinterest” and share them here.  If losing a few pounds is on your list for 2013 this post is for you.

It’s the time of year when we start thinking about shedding a few pounds. I know, I know, it sounds absolutely dreadful doesn’t it?

If you’re like me, you know what you need to do, but keep putting it off:)

You look in the mirror and see extra “love handles” that weren’t there last year, last month, even last week….but you say to yourself, “I’ll get to it”…all the while you’re expanding and your clothes just don’t look as nice as they used to.

So what do you do?  You buckle down and just start…it’s really that easy….you decide you’ve had enough and you take action!  

Then you keep taking action one day after the next…and the next thing you know…..voila you begin seeing progress, you begin feeling and looking great and you’re in the zone!

So Here’s to getting started!

Vow to put 15 minutes aside just for you…you’ll actually end up spending 30 minutes to an hour working out…but if you think it’ll be for 15 minutes, you’re more likely to start.

Whether you have a home gym or decide to create a mock area for your work outs.  Try these tips

Adorn a wall with a poster to guide your workouts.  I found this laminated one on amazon.com.

According to Fit Fab Cities, these tools are perfect for a home gym and will get you on the right track to getting fit.

click here to learn more

I discovered these weight loss boosting beverages and decided to give #1 a try. It’s prevention magazine’s SASSY WATER.  Here are the ingredients.

2 liters water (about 8 ½ cups)

1 teaspoon freshly grated ginger

1 medium cucumber, peeled and thinly sliced

1 medium lemon, thinly sliced

12 small spearmint leaves.

Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

 If you want to augment your workout too…  Click each image to learn  more about them.

1 2     3

According to Women’s health, there are 7 supplements that can melt fat….interesting eh? click the image below to learn more.

At the end of the day make sure your workout gear is readily available and stylishly stored. Create an exclusive space that holds your bottled water, towels, mats, music, mirror, and everything you need.  Easy access is the key!Do you have a space designated for your workout? Which tip resonates with you? Leave your comment at the end of this post. 

As for decorating…

Do you need help getting a jump start on a project?

Does the process seem a bit overwhelming?

Consider downloading our PROJECT STARTER TOOL KIT to help guide you in the right direction.

It’s easy. Every new subscriber receives it for FREE! Look for the button on our home page and if you know someone that might also benefit, share it forward.

We also have 3 distinct design plans:

Refresh Your Space
The “DIY Plan”
A Total Redesign
Contact us to see which plan is right for you; our one hour consultation, can help get you started in the right direction.

Ricci Jackson is a Certified Interior Decorator and founder of Your Design Partner.

The goal of Ydp is to meet you where you are In your design process.

Reserve your appointment today by calling (217) 722-4806 or email us at rjackson@yourdesignpartner.com
Inspiring creativity,

Ricci

 

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