Knees Up, Knees Up Breathe!

Wednesday, 07 December 2016 by

Hello it’s me Flo and I’m hanging around town, looking for the hottest, newest and most interesting things to do in the city from wine to food, to making new friends to working out; and with the holiday seasons upon us, the holiday calories are waiting to jump on board. If you move around town like

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              Our friend Laura Wize is back with a great DIY project.  Learn how to customize your holiday wreath with adorable pom poms…… AND…….. drum roll please………you can make them in less than 3 minutes.  Can I get a woot woot!!   The first salutation to your guests this

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In these stressful times, it’s a good idea to embrace ways to calm the body, mind and soul.  I’m so excited that one of our contributing writers is here to help us with tips on how to master Simple Mindful Meditation. Meet Karehma I’ve had the pleasure of doing a yoga class with her and one

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According to the leading trend forecasting site WGSN, 2018 will be the year of sophisticated sustainability. Consumers will no longer be satisfied with “go green” marketing ploys, but they’ll expect sustainability to be an industry standard. Instead of purchasing things that just take up space, the 2018 consumer will want their purchases to add value

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Seriously?  March is in just 2 days y’all!  After March, the first quarter of the year is a wrap!  The good news is, spring is right around the corner….woot woot!  I feel so lucky and blessed that my daughter has been a consistent contributor to my blog this year.  I love that she has brought a

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